Online coure: Finally crack those sleepless nights with a seven-day online insomnia programme from Ultimate Blend. Relaxation: Improved sleep may help to counteract the symptoms of anxiety and depression. Sleep: Help promote healthy cognitive function and mental endurance, beating the usual signs of next-morning grogginess. Ultimate Blend: Created by Beth Cook with a vision to help people achieve optimal health, wellness and longevity by understanding their needs, supporting their diet and lifestyle with online health training programs. Seven days: The course is designed to create an impact using specifically curating modules after only seven days! Course content: The course covers your relationship with sleep, your sleeping environment, your racing mind and much more (see below). 'overcome Insomnia' Programme | UK | Living Social