Estimated delivery:8 ~ 10 business days, Shipping Fee GBP 1.99 Features: - Versatile:The Muscle Roller helps break down knotted muscle fibers, reducing muscle tension and reducing tightness. A great tool to wake up tired muscles before a workout and help rejuvenate sore muscles after a workout. - Full Massage:The individually segmented smooth rollers are engineered to hit the smallest pressure points and muscle fibers, providing a deep tissue massage for the legs, back, butt, quads, neck, and shoulders. - Curved Handle:The roller's curved handle design ensures a stable grip and works easily with you for the easiest and most effective self-muscle massage and relief - Lightweight:Great for home and travel, taking to the gym, at home and/or on the playground, etc.It fits perfectly in your gym bag. You can also make a great gift for Birthday, Mother's Day, Father's Day, Thanksgiving, Christmas, Valentine's Day. Specifications: Category:Indoor Equipment Name:Muscle massage stick Material:PP, TPR, Steel Color:pink, black, green, blue Weight:314g Size:45*3.8*3.8cm Package Included:1 x Muscle massage stick