Two Sessions 45-minute, 1-2-1 Personal Training Sessions; new customers onlySTRENGTH & CONDITIONING training is a great way to transform your body and get huge results. Improve Posture, Increase Stamina.2 Sessions of 45 minutes, One to one coaching is ideal for you if you need a more personal approach to your training, mindset, and nutrition. You'll work with me personally at my private studio to assess your current situation and together, we'll discover fast, safe and effective ways to help you burn, stubborn fat, feel more energized, and accomplish your goals.