The program: Aims to improve the way you look and feel, increase your energy, focus on your mind, body and surround yourself with positive support. Designed to: Help change aspects of your life and transition into a healthier lifestyle. Included: A 30-day transformation guide, shopping list, exercise schedules, weekly menus, food and drink chart, tutorial and more (see below). Resolve health issues: Resolve common health issues such as digestive problem, persistent tiredness and mood swings. Perfect for: Anyone who feels like they want to have a deep dive into their current lifestyle. Life transformation online program: Understand your body better with a 30-day life transformation program. 30-Day 'life Transformation' Programme | UK | Living Social