Audio pack: You will receive a recorded introduction and a 25-minute hypnotherapy recording on an mp3 file that can be downloaded instantly. Includes: The recordings are designed to help you reflect on the relationship you have with yourself, so you can regain your happiness and pride. The Hypno Fairy: The Hypno Therapy is an experienced hypnotherapist and psychotherapist, 'Discover your confidence': Start on your self care journey with a confidence hynotherapy pack from The Hypno Fairy. Hypnotherapy: The pack aims to give you tips on how to boost your self esteem and make healthy habits. Digital: Listen to the recordings as many times as you'd like from the comfort of your own home so you can get discreet support. 'discover Your Confidence' Hypnotherapy | UK | Living Social