Small & lightweight: Unlike other bulky sports equipment it's small and lightweight. Core trainer: Work on all your muscles with a cardiovascular aerobic exercise. Adjustable resistance: Change the resistance of the trainer using three different resistance bands. Colour: Comes in red and black. Row & ride fitness trainer: Get a row and ride exercise trainer. Home-use: Work out from home easily. | Row & Ride Fitness Trainer - Black | Wowcher