Ball included: Comes with an attached weighted ball for added intensity. Great for toning! Home workout: A fun way to workout and improve your strength. Plus, the hoop can be used indoors or outdoors! Sizes: Choose from a 12-section, 18-section, 21-section or 24-section hoop. Weighted hoop: Get an intelligent weighted fitness hoop. Versatile: The smart, shock-absorbent hoop is easy to use and will never fall, making it ideal for all fitness abilities. Adjustable: The sections can be detached at the touch of a button, so you can adjust the size to suit your needs. | Smart Weighted Fitness Hoop | Wowcher