Includes: With a tension rope, hook, door buckle and more, the kit contains everything you need to train at home! Home gym: Featuring non-slip handles for comfort and safety. The set is a must-have for your home gym. Training set: Get a suspension training home workout set. Full body workout: Use the set to work on your core strength, burn fat and exercise the entire body, great for all fitness abilities. Options: Choose from three options (see full details). Versatile: The rope can be easily hooked onto doorways, pull-up bars, poles, and even trees, so you can workout anywhere! | Suspension Band Home Training Set | Wowcher