No teammates? No problem. Practice with the Football Solo Control Trainer Helps you to practice shooting, passing, ball control and more without a partner With an adjustable waist belt that fastens with a buckle for a comfortable fit Fix the ball with sturdy Velcro attached to a springy elastic strap Great for practicing skills as well as keeping little ones entertained Note: ball is not included Materials: nylon Length: 2.5m Stretched length: 5m (maximum) Get a pack of 1 or 2 football trainers Buying Options: 8.99 pounds instead of 19.99 pounds for 1 x Football Solo Control Trainer - save 55% 14.99 pounds instead of 39.98 pounds for 2 x Football Solo Control Trainers - save 63%