Wish you could exercise without moving? Try not moving on this Split Waist Twisting Fitness Plate This training plate is silent bearing, light and portable, making it a very convenient fitness tool the anti-slip mat design makes it very safe to use as well as the strong load bearing platform Standing on this board lightly exercise all the core muscles of the body while training your balance The large footboard is designed to be used by anyone, ensuring that all can enjoy this easily For just 26.99 pounds keeping your core strong just got easier with the Split Waist Twisting Fitness Plate