Adjustable: With fully adjustable elastic bands and ultra-strong velcro to make them a perfect fit - for both men and women. Hands-free: Add resistance to your workout without having to carry unnecessary weights, making workouts more convenient and comfortable. Wrist weights: Get a pair of weighted wristbands. Elevate your workout: Make your usual exercises extra challenging by adding a bit of resistance to your wrists as you work out. Colour options: Choose from black, pink, white and grey. | Pair of Weighted Wristbands - Black