Give yourself a full-body workout with the Adjustable Weighted Block-Bearing Skipping Rope This handy workout skipping rope comes with weighted blocks to load up onto the handles Just unscrew the end and choose the perfect weight to train with Add more to increase the intensity of your workout Helps to boost your cardio health as well as build on your strength Dimensions: 3000mm x 35mm x 5mm Choose from 4 colours: blue, black, red or green Materials: steel wire and PVC Save 77% on the Adjustable Weighted Block-Bearing Skipping Rope - was 6.99 pounds