Get the results you want with this Pilates Stick with Resistance Bands Can be used for pilates training as well as upper body strength training Comes with an illustrated workout poster and workout DVD. Includes pilates bar with 2 x power cords Features foot loops on each side of the bar Bar disassembles for easy storage Lightweight and portable makes it easy to be used at home or the gym Workout at home with this Pilates Stick with Resistance Bands for 23.99 pounds