Improve your reflexes with this Adjustable Reflex Boxing Punch Bag Features a solid ball on a stand which you can punch or kick Great way of improving your reflexes and fitness levels Adjustable height of 120cm - 150cm Made from PU leather, ABS plastic and durable steel Comes with a speed ball, spring, steel pipe, ABS baseboard and screws Get practicing that right hook with this Adjustable Reflex Boxing Punch Bag for 29.99 pounds