Don't pull any punches - get this Suspended Foam Boxing Practice Ball. Includes a ball, rope and 2x suction cups Practice your punching accuracy safely with the PU foam ball Ball can be moved up and down the rope and secure with clips on either side 2-metre long elastic rope gives the ball plenty of bounce back when hitting Attach one suction cup to the floor and the other to the ceiling Once you're done you can detach the suction clips and store it away Save 63% and box till you drop with this Suspended Foam Boxing Practice Ball