Includes: One adjustable hand grip strengthener of 22-132lbs. Also includes: Hand strengthener grip ring (50lbs resistance) and a stress relief grip ball. Hand strengtheners: Get a five-piece hand grip strengthener set! Also includes: Finger exerciser (4lbs each finger) and a finger resistance band. Hand workout: An effective, comprehensive and portable hand workout kit. Designed to: Help you improve strength, power and speed in wrists, fingers and forearm. | 5pc Hand Grip Strengthener Set | Wowcher