Benefits: Yoga has been known to increase flexibility, muscle strength and tone, respiration, giving you more energy and vitality. Yoga Body Birmingham: Run by Sarah who first discovered her love for yoga in 2014, she is dedicated about sharing her passion for yoga with others. Perfect for: Beginners and yoga masters - the classes are for all experience levels. Valid: Available on 'Sunday Yoga Basics and Meditation' classes only check out the full timetable here Four yoga classes: We pro-pose that some yoga classes is exactly what you need to kick start 2022! 90 minutes: Each class is an hour and a half long giving you a relaxing amount of time to master the skills and get back in touch with your mind and body! | Yoga Body Birmingham: 4 x 90-Minute Yoga Classes | Regional | Wowcher