Access: Broken down using video links and easy to understand PDF documents. Fitness programme: Give yourself a little fitness boost with a 12-week online 'Body Transformation Programme'. Courses: Comprehensive course covers three key areas of Mindset, Nutrition and Training to help you achieve real results. Online community: Includes access to online community groups so you can ask questions and share ideas with others on the same journey! Topics: Includes portion control, hormones and hydration, sleep, nutritional guidelines, meal plans, training log sheets, weekly training and more. Perfect for: The perfect first step after the festive period to tackling your health and fitness goals this year. 12Wk Online Fitness Bootcamp | UK | Living Social