Easy to use: Each track lasts around 30-minutes, making it easy for you to listen to anytime, anywhere. Quit smoking hypnotherapy: Battle your habit with a 'stop smoking' audio hypnotherapy package from Lifting Hypnosis. Kick your habit: Perfect for anyone in need of a little motivational boost to help kick the habit once and for all! Change your mindset: Programme is designed to tap into your subconscious and help prompt a change in the way you feel about smoking. PDF guide: The audio package comes complete with a PDF guide to help keep you on track. Audio tracks: Featuring four audio tracks designed to work together to help tackle your habits. 'stop Smoking' Audio Hypnosis | UK | Living Social