Hypnosis programme: Take back control with a 'stress and anxiety management' hypnosis programme from Lifting Hypnosis. Positive change: With fully downloadable audio hypnotherapy files to help you reprogram your thought process for a positive change. Five tracks: Contains five popular tracks to work through including 'reduce stress and panic', 'eliminate stress from your life' and 'deep sleep all night long'. Downloadable: All recordings are downloadable meaning you can listen from wherever you feel most comfortable - in bed, in the garden, or even out loud over a bubble bath! Perfect for: Ideal for those who have been feeling tense, under pressure and anxious, and want to give a new natural coping technique a try. Stress free: Discover how you can recognise early warning signs, change your responses and ultimately help you to become happier, lighter and less stressed. Stress & Anxiety Hypnotherapy | UK | Living Social