Fitness bands: Get a set of 11 fitness resistance bands. Multi-functional: Stimulate different areas of muscles using these versatile resistance bands. Tension rope: Comes with five different sizes of tension ropes, amounting to 100lbs of tension. Contents: Comes with a foot ring, door buckle, handle, storage bands, and five elastic ropes. Safety: Uses a high-strength metal hook for safe and secure workouts along with anti-skid and sweat absorption. 11Pc Fitness Resistance Band Set | Living Social