Lightweight: Portable so you can take it anywhere, and small enough to store away easily. Material: Made using high-quality ABS and solid metal, so it's super durable. Vibration: Uses vibration technology, designed to help boost your exercise routine. Vibration machine: Get a vibration plate machine! LED panel: Features an LED panel displaying the time and speed, plus a 0-99 speed control. Includes: A remote control, resistance bands, adapter and instructions. Vibration Plate Machine | Living Social