Wayfayrer meals use 100 real honest food to provide essential sustenance and fully satisfy the heartiest of appetites Each meal is individually sealed in a robust foil pouch so it s easy to carry and simple to prepare They can be eaten cold or heated up by immersing the pouch in boiling water for seven to eight minutes These appetizing wholesome meals are equally at home in the British countryside or at the top of Mount Everest and have been tried and tested to the ends of the earth Wayfayrer meals are the first choice of adventurers and expedition teams all around the globe Nutritional Information / Average values per 100g Energy 510kj/122kcal Fat 4 5g Of Which Saturates 1 4g Carbohydrates 11 7g Of Which Sugars 3 8g Fibre 1 1g Protein 8 0g Salt 0 7g Ingredients Beef Meatballs 33 Beef 68 Onion Water Soya Protein Isolate Rusk Wheat Flour contains Calcium Carbonate Iron Thiamin Nicotinamide Salt Raising Agent Ammonium Bicarbonate Salt Flavourings Stabilisers Di-Tri-Polyphosphates Tomatoes 30 Cooked Pasta 18 Water Durum Wheat Egg Albumen Onion Tomato Puree Rapeseed Oil Modified Maize Starch Garlic Puree Herb Extracts Stabilisers E413 E466 E415 Sugar Salt Black Pepper Allergy Advice For Allergens including Cereals containing Gluten see ingredients in Bold