Wayfayrer meals use 100 real honest food to provide essential sustenance and fully satisfy the heartiest of appetites Each meal is individually sealed in a robust foil pouch so it s easy to carry and simple to prepare They can be eaten cold or heated up by immersing the pouch in boiling water for seven to eight minutes These appetizing wholesome meals are equally at home in the British countryside or at the top of Mount Everest and have been tried and tested to the ends of the earth Wayfayrer meals are the first choice of adventurers and expedition teams all around the globe Nutritional Information / Average values per 100g Energy 532kj/127kcal Fat 4 1g Of Which Saturates 1 4g Carbohydrates 14g Of Which Sugars 4 3g Fibre 3 6g Protein 6 8g Salt 0 90g Ingredients Beans 32 Water Pork Sausages 12 Pork 62 Water Rusk Wheat Flour contains Calcium Carbonate Iron Thiamin Nicotinamide Salt Raising Agent E503 ii Salt Pork Rind Sugar Spice Extracts Stabiliser Calcium Lactate Spices Mustard Flour Sage Omelette 8 Egg Milk Rapeseed Oil Salt Thickener Xanthan Gum Pepper Tomato Puree Diced Bacon 5 Pork 94 Salk Glucose Water Stabiliser Disodium Diphosphate Antioxidant Sodium Ascorbate Preservatives Sodium Nitrate Sugar Maize Starch Modified Maize Starch Wheat Flour contains Calcium Carbonate Iron Thiamin Nicotinamide Salt Colour Paprika Extract Onion Powder Paprika Flavouring Allergy Advice For Allergens including Cereals containing Gluten see ingredients in Bold