Wayfayrer meals use 100 real honest food to provide essential sustenance and fully satisfy the heartiest of appetites Each meal is individually sealed in a robust foil pouch so it s easy to carry and simple to prepare They can be eaten cold or heated up by immersing the pouch in boiling water for seven to eight minutes These appetizing wholesome meals are equally at home in the British countryside or at the top of Mount Everest and have been tried and tested to the ends of the earth Wayfayrer meals are the first choice of adventurers and expedition teams all around the globe Nutritional Information / Average values per 100g Energy 621kj/148kcal Fat 6 0g Of Which Saturates 1 8g Carbohydrates 17 2g Of Which Sugars 2 4g Fibre 1 4g Protein 5 6g Salt 0 8g Ingredients Water Cooked Long Grain Rice 20 Beef 16 Tomatoes 11 Red Kidney Beans 11 Vegetable Oil Onion Red Green Peppers Tomato Puree Maize Starch Modified Maize Starch Sugar Salt Spices Malt Vinegar contains Barley Emulsifier E481 Allergy Advice For Allergens including Cereals containing Gluten see ingredients in Bold