Wayfayrer meals use 100 real honest food to provide essential sustenance and fully satisfy the heartiest of appetites Each meal is individually sealed in a robust foil pouch so it s easy to carry and simple to prepare They can be eaten cold or heated up by immersing the pouch in boiling water for seven to eight minutes These appetizing wholesome meals are equally at home in the British countryside or at the top of Mount Everest and have been tried and tested to the ends of the earth Wayfayrer meals are the first choice of adventurers and expedition teams all around the globe Nutritional Information / Average values per 100g Energy 643kj/153kcal Fat 6 3g Of Which Saturates 3 2g Carbohydrates 16 4g Of Which Sugars 2 8g Fibre 1 1g Protein 7 2g Salt 0 7g Ingredients Cooked Chicken Breast 19 Chicken Salt Cooked Long Grain Rice 18 Water Tomatoes 14 Double Cream 8 contains Milk Chick Peas 8 Tomato Puree Maize Starch Onion Creamed Coconut Rapeseed Oil Sugar Tikka Masala Paste Rapeseed Oil Water Salt Concentrated Tomato Puree Turmeric Cumin Tamarind Pulp Paprika Garlic Powder Maize Flour Lemon Juice Coconut Cream Powder Spices contains Mustard Herbs Acetic Acid Citric Acid Lactic Acid Coriander Wheat Flour contains Calcium Carbonate Iron Thiamin Nicotinamide Garlic Puree Ginger Puree Salt Spices Chilli Puree Colour Paprika Extract Concentrated Lemon Juice Allergy Advice For Allergens including Cereals containing Gluten see ingredients in Bold