Wayfayrer meals use 100 real honest food to provide essential sustenance and fully satisfy the heartiest of appetites Each meal is individually sealed in a robust foil pouch so it s easy to carry and simple to prepare They can be eaten cold or heated up by immersing the pouch in boiling water for seven to eight minutes These appetizing wholesome meals are equally at home in the British countryside or at the top of Mount Everest and have been tried and tested to the ends of the earth Wayfayrer meals are the first choice of adventurers and expedition teams all around the globe Nutritional Information / Average values per 100g Energy 1235KJ/294Kcal Fat 11 9g Of which Saturates 6 6g Carbohydrate 43 2g Of which Sugars 27g Protein 3 3g Fibre 0 5g Salt 0 8g Ingredients Toffee Sauce 52 5 Water Sugar Single Cream contains Milk Golden Syrup Butter contains Milk Maize Starch Cream Powder contains Milk Whey Powder contains Milk Colour Plain Caramel Stabiliser Xanthan Gum Toffee Pudding 47 5 Wheat Flour contains Calcium Carbonate Iron Thiamin Nicotinamide Sugar Water Vegetarian Suet Toffee Pieces contains Soya Skimmed Milk Powder Salt Vegetarian Glycerine Raising Agent Baking Powder Toffee Flavour Allergy Advice For Allergens including Cereals containing Gluten see ingredients in Bold