Wayfayrer meals use 100 real honest food to provide essential sustenance and fully satisfy the heartiest of appetites Each meal is individually sealed in a robust foil pouch so it s easy to carry and simple to prepare They can be eaten cold or heated up by immersing the pouch in boiling water for seven to eight minutes These appetizing wholesome meals are equally at home in the British countryside or at the top of Mount Everest and have been tried and tested to the ends of the earth Wayfayrer meals are the first choice of adventurers and expedition teams all around the globe Nutritional Information / Average values per 100g nergy 533kj/127kcal Protein 4 5g Carbohydrate 13g Fat 5 8g Ingredients Cooked Pasta Shells 28 Water Durum Wheat Egg Albumen Pork Sausage 15 Pork 78 Water Pork Fat Rusk Wheat Flour contains Calcium Carbonate Iron Thiamin Nicotinamide Salt Raising Agent Ammonium Bicarbonate Potato Starch Salt Dextrose Stabiliser Disodium Diphosphate Yeast Extract Spice Extracts Rapeseed Oil Sunflower Oil Filled into Bovine Casing Tomato Tomato Puree Black Eyed Beans 8 Onion Water Red Pepper Olive Oil Soured Cream contains Milk Maize Starch Garlic Puree Modified Maize Starch Sugar Red Chilli Basil Flavouring Salt Smoked Paprika Allergy Advice Allergens - Gluten from Wheat Egg and Milk