Wayfayrer meals use 100 real honest food to provide essential sustenance and fully satisfy the heartiest of appetites Each meal is individually sealed in a robust foil pouch so it s easy to carry and simple to prepare They can be eaten cold or heated up by immersing the pouch in boiling water for seven to eight minutes These appetizing wholesome meals are equally at home in the British countryside or at the top of Mount Everest and have been tried and tested to the ends of the earth Wayfayrer meals are the first choice of adventurers and expedition teams all around the globe Nutritional Information / Average values per 100g Energy 510kj/122kcal Protein 9 0g Carbohydrate 9 9g Fat 3 9g Ingredients Mixed Vegetables 24 Carrot Onion Red Pepper Green Beans contains Celery Sweetcorn Vegemince 20 Rehydrated Textured Soya Protein Rapeseed Oil Yeast Extract Malted Barley Extract Onion Powder Salt Garlic Powder Dextrose White Pepper Tomato Mixed Beans 13 Pinto Beans Red Kidney Beans Chickpeas Cooked Wholegrain Brown Rice 11 Tomato Puree Olive Oil Maize Starch Spices Garlic Puree Salt Green Chilli Water Concentrated Lime Juice Red Chilli Allergy Advice Allergens Celery Soya and Barley