Wayfayrer meals use 100 real honest food to provide essential sustenance and fully satisfy the heartiest of appetites Each meal is individually sealed in a robust foil pouch so it s easy to carry and simple to prepare They can be eaten cold or heated up by immersing the pouch in boiling water for seven to eight minutes These appetizing wholesome meals are equally at home in the British countryside or at the top of Mount Everest and have been tried and tested to the ends of the earth Wayfayrer meals are the first choice of adventurers and expedition teams all around the globe Nutritional Information / Average values per 100g Energy 1226kj/292kcal Protein 3 3g Carbohydrate 40g Fat 13g Ingredients Ginger Sauce 52 Water Brown Sugar Double Cream contains Milk Butter contains Milk Maize Starch Cream Powder contains Milk Whey Powder contains Milk Stabilisers E415 E450a Antioxidant E304 Ginger Cake 48 Wheat Flour Water Sugar Vegetable Suet Palm Oil Rapeseed Oil Sunflower Oil Wheat Flour Crushed Ginger 10 Whey Powder contains Milk Salt Vegetable Glycerine Raising Agents E450 E500 contains Calcium Carbonate Iron Thiamin Nicotinamide Allergy Advice Allergens - Milk and Gluten from Wheat