Give yourself the invigorating health benefits of a gym workout in the comfort of your own home and at your own pace. This full body workout machine for home lets you exercise arms and legs, together or separately as you please. Its a great way to strengthen muscles and boost circulation, improving cardiovascular health and overall stamina. Resistance of the hand crank and foot pedals can be adjusted separately, allowing you to fine-tune upper and lower body workouts as your strength and fitness develop. The sturdy steel frame includes non-slip rubber ferrules for extra security, while the foot pedals feature cycling-style straps for a sure grip. The height of our full body workout machine is easily adjustable from 76-97.5cm to suit all ages and heights. Dimensions W40.5 x D40.5cm. Maximum load 150kg.