Tone and strengthen without gym visits, even with limited mobility. These brilliant resistance bands are loved by physical therapists and Pilates instructors because theyre so easy-to-use, and many of the exercises are super-effective whilst comfortably seated at home. Five different bands gradually challenge, increasing muscle strength and flexibility day-by-day. Start with the lowest level of resistance and slowly increase sets and repetitions. Workout guide included. Lightweight, portable and easy-to-store. Each band, L110cm.