Theres a lot to recommend walking poles for daily walks, hikes, or both. Research shows anti-shock technology reduces stress on feet, legs, knees and back by distributing weight evenly across your whole body. With strong aluminium poles, ergonomic handles, adjustable wrist straps and tungsten tip or rubber ferrule attachments for excellent stability on hard, soft or icy surfaces, they encourage extra arm movements, more confident strides and burn more calories. Extends L64-135cm for easy portability.