Indoors or outside make anywhere an instant gym with these nifty hand weights for women and men. Two easy-to-hold soft grip dumbbells weigh 1kg each, adding a little extra resistance to your workout that helps build stronger muscles, strengthen arms, improve balance and boost stamina. Ideal for exercising at home or outdoor walks our hand weights set is suitable for all ages and fitness levels. Its also ideal for gentle rehabilitation exercises. There are plenty of easy, effective ways to use our hand weights set without special instruction. Weve included instructions on basic movements including arm raises, shoulder presses and bicep curls to get you started. The weights are compact enough to pack away easily to take with you on holidays or trips away. Each 1kg hand weight measures W16.5 x D5.5cm.