Iron Shirt training will make your martial arts body stronger and more resistant to the impact of your opponent\'s strikes.Iron Palm training will makeyour hands as strong as hammers. Whether you use a palm strike, backfist or punch, the impact will be greater. In addition, the chi kung internal training that is part of the system not only helps to make the body like steel and the hands like hammers but also massively increases the body\'s internal energy (called \'chi\' in Chinese), resulting in improved general health and strengthening of all the body\'s major internal organs. * Iron Shirt creates a body strong like steel * * Iron Palm creates fists like hammers * Whatever your martial arts style - you need this !On this course, you will learn the complete system:Internal Iron Shirt Chi Kung MethodExternal Iron Shirt Impact Method External Iron Palm Impact MethodInternal Iron Palm Chi Kung MethodStanding Chi Kung TrainingThe Small Heavenly Orbit of Chi