Learn about Intermittent Fasting from aNutritional expert, Andy Fox B.Sc. Nut Med;Dip Ir.Transform yourself into a healthier and better looking YOU naturally!Has your \'get up and go got up and gone\'?Do you feel Tired All The Time (TATT)?Do you have excess weight that you are finding hard to shift?Do you find it difficult to focus and concentrate?Are you struggling to beproductive?INTERMITTENT FASTING IS THE ANSWER!It is simple, natural and easy to apply.Thiscourse will help you to learn the skills needed to make Intermittent Fasting a success for you.Andy will guide you through the course coveringthe following topics:IntroductionWhat is Intermittent Fasting?How does Intermittent Fasting work?The Health Benefits of Intermittent FastingChoosing an Intermittent Fasting styleHow to apply Intermittent FastingIntermittent Fasting mythsMetabolism mythsFundamental Principles of Good NutritionProtein, Carbohydrate, Fat &Good Gut Bacteria10 Nutritional TipsResources include:Intermittent Fasting WorkbookQuizzesTemplatesFood listsJoin me and experience the wonderful health benefits that this simple eating lifestyle brings!