Mindfulness is becoming more and more popular, due in part to the ability of mindfulness practice toalleviate stress, improve concentration, andincreaseimmune function. This micro-course introduces you to mindfulness, mindfulness-related concepts, and both formal and informalmindfulnesspractices that you would normally be introduced to on longer mindfulness courses, and condenses them into short bite-size lectures. If you take this micro-course,and regularlypractisemindfulness, you willdevelopgreater resilience towardsstress, you will be able toconcentrate with greater focus, you will be able towork withdifficult emotions and feelings,and you will be able tosavour pleasant experiences.This micro-course is ideal for you if you have an interest in mindfulnessbut don\'t have the timeto commit to a longer mindfulness course at the moment, or can\'t find a mindfulness course locally. This micro-course is also ideal for you if youhave an interest in mindfulnessandwould like to explore this interest. This course can also be for you if you already practice mindfulnessand would like a fresh perspective on what you may already know.By undertaking this courseyou will develop agrounding in mindfulness, andmindfulness practice, that will give you extra confidence to explore mindfulness practicefurtherand make it a part of your life.