The 12 Steps to Wholesome Nutrition courseis designed for people who would like to take charge of their own health by learning moreabout their bestfood and lifestyle choices.So if youre looking for another diet to blindly follow, please move along to the next item in your Google search list. If, however, you wish to learn a lot about nutrition, health and individuality, plus value self-empowerment so that you can make informed choices by the end of the course, come and join us.Our book Wholesome NutritioncomesFREEwith this course (except during periods when Udemy has discounted the course). If you are within metropolitan areas in South Africa,easily accessible by courier, you may receive a hard copy of the book. If you are outside of these areas, you will receive the e-book version.