Through voice yoga you will acquire an intimate understanding of how your body works as an instrument and like any instrument the more you practice and understand the better you will be able to play it.Voice yoga is also a great meditation tool, as when you focus on the sound you cant help but be pulled into a state of presence, to be in the moment. This makes voice yoga a powerful tool for helping with anxiety, depression, addiction, stress and other disharmonious states of being.The core of voice yoga is seven basic tones just like traditional music scales and each tone is assigned to one of the seven chakras. By using this ten session training program it will set you well on the path to understanding and being in harmony with your voice.This course will give you a daily practice and guidance to expand and find your own way.Voice yoga is more than singing it is a journey of self discovery, once you gain an understanding of your voice you will receive insights into how you are presenting yourself into the world and how you can change and become the master of your own unique expression. You can shed layers of fear and gain confidence in all areas of speaking and vocalising.