The breakdown of the next 10 \'weeks\' is as follows:Week 1 - Vital hormones involved in weight-loss plus an Introduction to the digestive system and macro nutrientsWeek 2 - Closer look at carbohydratesWeek 3 Different dietary approaches (including Mediterranean, Low Carb, Ketogenic and Fasting)Week 4 - Why fats do not make you fat, different kinds of fats and common health markers (cholesterol, blood pressure and triglycerides)Week 5 Reading Food labels and Gut HealthWeek 6 Stress, Sleep and Physical ExerciseWeek 7 Values, obstacles and goalsWeek 8 Changing Habits, behaviours and mindful eatingWeek 9 Limiting beliefs and your inner criticWeek 10 Self-compassion and habitual relapse