The training principles behind these workouts are to offer a medium to maximal intensity metabolic range suitable for all fitness levels. These workouts will strengthen and tone the entire body. Fusion 30 workouts are exceptionally well put together and offer training experiences the student will never forget. This 8 week course includes tutor directed workouts suitable for home training with no equipment needed. The course offers a variety of effective training principles to tone the body while preventing metabolic adaptation to boost overall results!