Many courses aimed at building self-esteem and self-confidence use quick-fix exercises, such as NLP visualisations or affirmations - these might boost self-confidence temporarily but they provide no long-term change. So, this course seeks to unearth your unconscious and deep-rooted causes of low self-esteem, and provide you with the knowledge and skills to become more self-directing and self-accepting - key to lasting change. And you\'ll learn to talk to yourself with compassion, and to identify what you\'re good at and what you truly need to be motivated - all key to building self esteem and confidence. On this course, you\'ll: Uncover your negative automatic thoughts and learn to tackle your inner criticAssess your strengths using an online strengths-finder toolIdentify your intrinsic values so you can start making decisions that take your own needs into consideration - rather than continually putting others\' needs firstUncover your shadow persona, so you can begin to fully accept yourself, warts and allLearn how to treat yourself with compassion