In this course you will be guided weekly into Hypnosis where we will work to reduce stress from the mind and boost up your feelings of self worth and confidence. As the weeks progress you will be given tools that you can use yourself to ensure that managing daily stress becomes easier and your resilience levels increase. Hypnosis is a natural state of mind. You are in control and responsible for what you take from the session. Hypnosis is not mind control and I am not able to put unwanted thoughts and feelings into your mind or control your actions in any way. The power is all yours and you can do amazing things for you making you feel amazing and in perfect control of how you feel.