Throughout this course we will focus on what it means to be resilient and how we deal with situations we face on a daily basis. Your Resilience Boost is a perfect introduction to each topic covered to help you lead a happier healthier life. Topics we cover:what is resilience why we have a negative self talkunderstanding our thought cycles the power of strong thinking concern and influence our thoughts haveworrying gratitude breathing techniques reducing anxiety techniquescompassionrest, recovery and sleepstarting off the day righthelping others to be resilientfinal challenge/homework for continued learning