Most Fitness industry people, our world has taken a pause for now. Now is the perfect time for learning to improve as a Therapist, Pt, Coach , Your own training - etc for your clients or yourself. The first course ive been working on this week is for: Understanding to Assess & Treat for the Squat. In the first course we will learn about: - Hip Hinging- Ankle dorsiflexion- Knee Flexion- Hip Flexion- Motor Control - What is this? - Muscle length effects- Adductor Implications - Hip flexors limiting Squat depth?- Common faults with Squats