Mindfulness Meditation course for students and teachers.Suitable for beginners and more advanced practitioners. This course includes different mindfulness techniques to help you transform your life and your surroundings.Finding purpose and clarity through mindfulness. All the tools you need to start a meditation practice as well as many tips, teachings and techniques to build a mindful practice/ mindful habits.This course is both for students and teachers.We cover breathing techniques, dealing with stress and anxiety, different meditation practices, mindfulness in the work place, journaling, mindful activities.Let\'s learn mindfulness together!