If you ever want to 1- know how to workout and diet in ways that will be effective to you 2- achieving meaningful results whether its to your physical health as a whole, on the inside or the way your phsysique looks on the outside, the first and right place to start is to have knowledge. You have to understand how your body and physiology works, what you need and how to achieve that. And then, and only then can you make a lifetimes worth of positive and meaningful changes. It starts with knowledge.