In this course you will explore the ancient art of mindfulness & be given technique\'s on how you can use this art, to become self-empowered and live life in the best possible way that we can. Topics we will cover are: The mind & breath, The past others & change, Anxiety & depression and then to finish Self-empowerment. This course is designed for anyone looking to enhance their knowledge on mindfulness and on a path of self development & personal transformation.Mindfulness has been an extremely powerful tool for me to possess, in my massive lifestyle change. I hope you take the time to study and practice this ancient art and feel the same results it has given to me. Please be mindful this course was created under Covid-19 conditions.