Mindfulness is an effective tool to help you in all areas of your life. This course is a practical course to help you teach children how to be mindful and introduce them to meditation through stories. Learn strategies that explore fun and engaging mind, body, and breath activities to reduce stress and promote health and wellness. Mindfulness is scientifically proven to help relax, distress and reduce anxiety.  Practicing mindfulness can help children learn to focus, regulate their emotions, manage stress and create a positive outlook. Perfect for parents, grandparents and teachers.