Stretching is one of the most important parts of a workout, but unfortunately also one of the most overlooked. Stretching after your workout or training helps to keep your muscles flexible, strong, and healthy, and maintain a full range of motion in the joints. Stretching also helps your muscles cool down slowly which reduces the chance of injury.Without it, the muscles shorten and become tight. This affects your fitness training as the muscles you need to use are weak and unable to extend all the way. Stretching will lengthen your muscles, compensating for the shortening of the muscles that happens during many types of sports and fitness activities. In this post-workout yoga stretching course I will teach you the most beneficial yoga stretched for your workout. The course is broken down into 4 sections and 4 videos. Each section is aimed at a different part of the body and the video will teach you specific stretches targeted to this area.